What Makes Music an Important Part of Your Workout

Did you know that killer beats can do so much more than just make you bust out some never before seen dance moves in the middle of your gym? That’s right! Your favorite songs have a big effect on your performance during a workout session, and we mean this in the best way possible.

There is a good reason why many running races and marathons have banned music. This is especially true for professional runners, or pretty much anyone else who is going for that first place. Music doesn’t just give you a competitive edge during a grueling workout session, but it can save your sanity as well.

Now, let’s be real for a minute here, shall we? In order to make a workout session more fun, most people reach out for a good music playlist. Music can really motivate you during a grueling workout, and the best thing about all this is the fact that science has actually confirmed this to be true.

Listening to your favorite songs is a great way to stay on track, and it can give you all the motivation that you need in order to reach your fitness goals – and much more than that.  Whether you’re working out in the gym, or moving heavy furniture with Good Green Moving, music can improve performance and make the task more enjoyable.

With that said, here are some reasons why you should crank that music up during your next workout session!

Music Can Improve Your Coordination

If you think that you have to dance to the beat of your favorite song, you’re wrong. Regardless of what type of movement you use, music significantly improves your coordination, and the way it does it is by encouraging you to move rhythmically.

Listening to good music can increase the electrical activity inside your brain, thus improving your coordination. This is exactly why a good music playlist makes a gym session easier to follow. A human body naturally wants to move at the exact same moment the beat drops.

It Can Boost Your Mood

A good music playlist can boost your mood and get you ready to destroy the competition. Although the volume and tempo both affect how you perform during a workout session, how the music makes you feel is much more important than that. Music can be incredibly powerful sometimes.

Music Will Get You Out the Door

Don’t feel like going to the gym today? Then it’s time to tune into your favorite song. Music will give you all the motivation you need to exercise.

Top 4 Health Benefits of Listening To Music

When you are feeling sad or angry, or when you just want to improve your mood a little bit, one of the best ways to relax is to put on a pair of headphones and tune into your favorite music. Studies have shown that music helps you relax and fend off depression. But did you know that music has some significant health benefits as well? That’s right! Listening to music is a good way to improve your blood flow, as well as to lower the levels of cortisol – which is a stress-related hormone – in your body. Music can also help you get rid of physical pain.

By listening to music just before a surgery, you help improve a post-surgery outcome. On top of that, listening to music can make us feel a wide variety of emotions, but it all depends on what type of music you listen to. These emotions include joy, sadness, and even fear. Some people believe that music can move us as well. Listening to fast music can increase your breathing, blood pressure, and heart rate, while listening to slow music usually has a completely opposite effect. That being said, here are top four health benefits of listening to music that you should not ignore!

Eases Pain

Of course, listening to music can make you feel better and all that, but did you know that it can also help you get rid of physical pain? Yes, you read that right! Some studies show that patients who listen to music before, during, or after a surgery usually feel less pain and are more satisfied with results.

Improves Memory

Listening to music can improve your memory. Repetitive elements of rhythm and melody help your brain form a pattern that enhances your memory. Music has helped many stroke survivors experience less confusion and more verbal memory. Amazing, isn’t it?

Destroys Anxiety

Do you suffer from anxiety attacks every now and then? Don’t know what to do? Well, here is something you could try. Put on a pair of headphones and tune into your favorite music. It should help you rest and relax, and it should almost completely destroy your anxiety as well.

Provides Comfort

For quite some time now, music has been used to help enhance communication between human beings. The way music does this is by providing comfort to people who are too shy or scared to talk to those around them. Also, listening to music can make patients who are suffering from a serious illness feel better.